Gentle Dental of Blue Bell
790 Penllyn Blue Bell Pike, Suite 103, Blue Bell, PA 19422

Top 3 ways to decrease your chances of bad breath

Top-3-ways-to-decrease-your-chances-of-bad-breath

 

When you really get down to it, there are few social situations that are more awkward than knowing you have bad breath. Whether you’re talking with your co-workers in the morning or out on a date, bad breath can sometimes reflect negatively on you and could affect your confidence in a variety of ways. Thankfully, there are ways that you can improve your dental health regimen and pinpoint the source of your bad breath. With a few simple changes in your oral care routine, you’ll have one less thing to worry about in your day to day life!

Tongue brushing
According to OralWellness.com, 90 percent of bacteria that leads to bad breath is located on the tongue, so if this isn’t normally a part of your brushing routine, it should be. Brushing the tongue or even investing in a tongue scraper can remove the vast majority of bacteria and lingering food particles that can contribute to smelly breath. Additionally, finishing with an antiseptic mouthwash can eliminate any bacteria that may be present after brushing.

Regular flossing
In addition to paying close attention to your tongue during your oral care regimen, regularly flossing can also make a major difference in preventing bad breath. According to DiscoveryHealth.com, the gaps between your teeth also harbor bacteria and food particles, as well as other particles that are trapped closer to the gum line that can contribute to smelly breath. Flossing at least once a day is a logical step in preventing bad breath and improving your dental hygiene overall.

Stay hydrated
We’ve all woken up with awful morning breath before, and getting rid of it can be a major chore. However, morning breath is made worse by a lack of proper hydration, which is why many dentists suggest bringing a glass of water to bed each night. The presence of saliva can help to inhibit bacterial growth, and it contains natural antibacterial properties that can help remove the lingering scents of food and other particulates that could be present in the mouth.

Visit the doctor
If your bad breath persists after all of these changes, there may be an underlying health issue that could be the source of the problem. This is a subject that can come up during a regular physical, so don’t hesitate to talk to one of our Blue Bell dentists about the issue if it continues.

Read What Our Patients Say
Patient Reviews
I’ve been coming to Gentle Dental for 7 years and love it. The hygienist and dentist are very skilled and very friendly and kind. I couldn’t be more happy and pleased with my dental care. […]
Alyce B.
I have had an excellent experience here. Dr Amrut was quick and professional and really helped the most anxious person in the universe get through a tooth extraction. The staff was very sweet and […]
Jessia G.
The visit was very positive. I have a fear of dentists, and everyone from the staff to the dentist made me feel at ease.
Bernadette R.
I was kept informed every step of the way with my surgery. Dentist constantly checked on me to see if I was ok. He did a wonderful job on my surgery and explained all post-op instructions. Made me […]
Nancy B.
I recommended Gentle Dental to my friend. She is as happy with the staff and service as I am!!
Diana R.
Every single person I met was kind and courteous. Most importantly Dr. Amrut is a very nice and caring man who makes me feel more comfortable.
Jacqueline G.
Office staff is very pleasant. Office is conveniently located. They keep to the appointment schedule.
Bethann H.
Very friendly staff, attentive and thorough. Dentist seemed quite capable and knowledgeable.
Edna R.
Facilities are clean and inviting. Staff is pleasant and thorough. Dr. Amrut is a pleasure!
Wendy B.
Nice folks, everything went smoothly.
Anne S.
Nice staff, cleanliness, the dentist explained everything I asked.
Tasha R.
The Dr. In charge of removing the tooth was amazing. Once I was in the chair it was in and out. No pain during or after. 2 days post op and nothing more than a little irritation.
Austin M.
My dental hygienist is personable and knows her craft. Dr. Amrute is a genuine and honest man. He makes you feel like you’re a valued patient.
Rachel C.
Best cleaning experience I ever had
Joseph C.
Quality of the care provided is of a high standard, the staff are friendly and the location and hours hours are convenient.
Katie T.
Excellent care and service
Daniel R.
As a new patient, I was treated as though I’d been there for years. Very personable staff.
Margaret M.
Everything is always above standards!
David P.
Friendly and efficient. Made my son at ease
Ben W.
The staff is very professional and courteous.
Erwin A.
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Office Hours
  • Monday 10:30 AM - 8:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday Closed
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (267) 439-4912
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