Gentle Dental of Blue Bell
790 Penllyn Blue Bell Pike, Suite 103, Blue Bell, PA 19422

5 Bad Dental Habits Harming Your Good Dental Care


If you want to maintain a good smile, you need to practice good dental care. Unfortunately, some bad dental habits can get in the way. Find out how to cure bad dental habits today.

1. Turning Teeth into Tools

Do you ever use your teeth to tear off a price tag, open a bottle cap, or hold a pen? These are actually bad dental habits that can do major damage to your teeth. When it comes to how to cure bad dental habits like these, dental care experts advise keeping actual tools nearby to avoid the temptation of using your teeth.

2. Grinding Your Teeth

Many kids and adults develop the habit of grinding their teeth during the day or at night. This is actually a dental care disorder called bruxism and it can cause cracked teeth, tooth enamel erosion, jaw pain, headaches, and more. It’s often due to anxiety or stress and many people don’t even realize they’re doing it. To correct this harmful habit, your dentist can create a mouth guard for you to wear at night to prevent the grinding. To get to the root of the problem, it can help to talk to a psychologist and ask about ways to better cope with your stress or tension.

3. Being Tough with Your Toothbrush

In an effort to brush better, some people brush harder or use a hard-bristled toothbrush. Yet this can erode your tooth enamel and push back your gums, causing extreme sensitivity. To stop being so hard on your teeth, start using a soft-bristled toothbrush and a more gentle touch to carefully clean your teeth.

4. Chewing Ice and Drinking Damaging Beverages

Chewing on ice cubes is a common habit that can cause teeth to chip, crack, and break. And sipping on sugary or acidic beverages can erode tooth enamel and lead to tooth decay. Want to know how to cure bad dental habits like these? Simply choose something healthier to chew, like apples or carrots, and switch to crushed ice in drinks. And try to limit your intake of highly sugary and acidic drinks, or at least sip them through a straw that’s positioned far behind your teeth to reduce their chance of contact.

5. Deficient Dental Care

Many people claim they don’t have the time or they’re too tired to practice good dental care. That’s when bad dental habits can develop. Luckily, good oral hygiene is as fast and easy as brushing twice a day, flossing once a day, and getting regular professional cleanings. For the best results from your dental care regimen, remember to replace your toothbrush every three or four months and ask your dentist for tips on proper flossing.

To get the dental care you deserve from an affordable dentist in Blue Bell, call Gentle Dental of Blue Bell today at (267) 439-4912 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Blue Bell. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Blue Bell, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Blue Bell.

Read What Our Patients Say
Patient Reviews
Every single person I met was kind and courteous. Most importantly Dr. Amrut is a very nice and caring man who makes me feel more comfortable.
Jacqueline G.
I fill comfortable going to office because of your care.
Herman G.
Dr Amrut is best dentist My teeth look great and he takes his time in doing my dental work. Everyone at gentle dental should also get 5 stars. They are the best
Ray S.
I’ve been coming to Gentle Dental for 7 years and love it. The hygienist and dentist are very skilled and very friendly and kind. I couldn’t be more happy and pleased with my dental care. […]
Alyce B.
The expertise, professionalism, respectful manner of all with whom I met, but especially Dr. A. & Mary Beth.
Helen D.
Quick, painless, skilled and pleasant.
Amy W.
Great care from the dentist. Professional staff.
Richard C.
The staff at this office is friendly and professional. I have been going here for 3 years or so and I have only had good experiences.
Brian R.
Excellent professional and caring staff.
Richard C.
Office staff is very pleasant. Office is conveniently located. They keep to the appointment schedule.
Bethann H.
I will definitely recommend the Blue Bell office.
Sara L.
Fern was excellent.
David S.
They always make sure youre not in pain
Paula W.
Dr is very personable and explains everything he is doing. Feel comfortable there. Assistant is also personable and makes you feel comfortable.
Nancy B.
I was very nervous and Dr. Amrute and the staff were very friendly and made me feel at ease. The procedure was done quickly and without any pain.
Jaimee M.
Pleasant people, very competent technicians and dentists.
Marc G.
The hygienist was kind, easy going, and she didn’t even have to call Dr K in
April M.
Friendly dentist and staff. Procedure was done quickly and efficiently.
Stacie T.
I’ve been going to this practice for years. They’re all nice people. Professional. And they get me in at a monent’s notice when needed.
Jennifer P.
Everything is always above standards!
David P.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 11:00 AM - 8:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday Closed
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (267) 439-4912
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