Gentle Dental of Blue Bell
790 Penllyn Blue Bell Pike, Suite 103, Blue Bell, PA 19422

Find Relief from Teeth Grinding Symptoms

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Bruxism, or teeth grinding, is the habit of tightly clenching your teeth or sliding them back and forth forcefully. You may clench and grind your teeth without being aware of the behavior. It can occur during sleep or when you are awake. Stress often triggers teeth clenching and grinding. Whether or not it causes symptoms depends on your stress levels, how tightly you clench and grind, your sleeping habits, diet, and posture. Misaligned teeth can sometimes contribute to the problem. Over time, bruxism can lead to tooth damage and problems with your jaw.

Symptoms of Teeth Clenching and Teeth Grinding

Clenching and grinding your teeth places intense pressure on the muscles and other tissues around your jaw. Besides waking sleeping partners and wearing down teeth, it can lead to temporomandibular joint (TMJ) syndrome. Common symptoms associated with tooth grinding include the following.

  • Anxiety, depression, and tension
  • Sensitive teeth
  • Ear pain or fullness
  • Jaw tenderness or pain
  • Headache
  • Eating disorders
  • Insomnia

Teeth Clenching and Teeth Grinding Treatment Options

The following tips can relieve pain and help prevent damage to teeth caused by tooth grinding.

  • Avoid eating hard or tough foods like nuts or steak.
  • Stay hydrated.
  • Apply moist heat or ice to painful jaw muscles.
  • Don’t chew gum.
  • Get at least eight hours of sleep every night.
  • Deliberately relax your face and jaw muscles throughout the day.
  • Try massage therapy for your face, neck, back, and shoulders.
  • Ask your doctor about physical therapy.
  • Reduce stress-related bruxism with relaxation techniques, biofeedback, self-hypnosis, or cognitive therapy.
  • Seek professional help. Your dentist can create a custom mouth guard or splint to reduce the damage caused by tooth grinding, or evaluate your jaw and teeth for orthodontic treatment.
  • Surgery is recommended in severe cases and only as a last resort.

Bruxism Prognosis and Complications

Although it is not a dangerous condition, teeth grinding can lead to permanent tooth damage and chronic jaw problems. It can also indirectly cause complications such as fractured teeth, receding gums, eating disorders, and bone loss. If your symptoms do not improve with self-care, or you have trouble eating or opening your mouth, make an appointment with your dentist immediately for a full evaluation.

To get the dental care you deserve from an affordable dentist in Blue Bell, call Gentle Dental of Blue Bell today at (267) 439-4912 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Blue Bell. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Blue Bell, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Blue Bell.

Read What Our Patients Say
Patient Reviews
The Dr. In charge of removing the tooth was amazing. Once I was in the chair it was in and out. No pain during or after. 2 days post op and nothing more than a little irritation.
Austin M.
Very patient oriented
Christopher B.
Facilities are clean and inviting. Staff is pleasant and thorough. Dr. Amrut is a pleasure!
Wendy B.
I have been happy with the service of the hygienists and dentists for years here. All positive experiences.
Mary P.
Fern is always so friendly & easy to talk to – even in the middle of a teeth cleaning. The dentist gives great advice & is extremely polite. I’ll pay for the more expensive dental plan […]
Paige K.
Always very friendly staff, no long wait time. Very convenient.
Debra S.
Jackie is wonderful and thorough.
Kim I.
I’ve been coming to Gentle Dental for 7 years and love it. The hygienist and dentist are very skilled and very friendly and kind. I couldn’t be more happy and pleased with my dental care. […]
Alyce B.
The staff is very understanding and compassionate. The dentists are so pleasant and really take every care to make sure you are comfortable and work very quickly and efficiently.
Jennifer F.
I have had numerous procedures at Gentle Dental, and have always had a positive experience with both staff and results.
Dianne C.
I recommended Gentle Dental to my friend. She is as happy with the staff and service as I am!!
Diana R.
Donna the hygienist is the best in the business. Your front desk is outstanding
Deborah B.
not a long wait…….polite people……efficient office ……Dr. Amrute is very understanding and just plain nice……jpb well done
Ann B.
Thoroughness of the care provided. Friendly staff. Convenient location.
Katie T.
I was kept informed every step of the way with my surgery. Dentist constantly checked on me to see if I was ok. He did a wonderful job on my surgery and explained all post-op instructions. Made me […]
Nancy B.
Every single person I met was kind and courteous. Most importantly Dr. Amrut is a very nice and caring man who makes me feel more comfortable.
Jacqueline G.
Pleasant staff, knowledgeable dentist. Very professional.
Debra R.
Quick, painless, skilled and pleasant.
Amy W.
Excellent professional and caring staff.
Richard C.
Pleasant people, very competent technicians and dentists.
Marc G.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 11:00 AM - 8:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday Closed
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (267) 439-4912
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