Gentle Dental of Blue Bell
790 Penllyn Blue Bell Pike, Suite 103, Blue Bell, PA 19422

Top 3 ways to decrease your chances of bad breath



When you really get down to it, there are few social situations that are more awkward than knowing you have bad breath. Whether you’re talking with your co-workers in the morning or out on a date, bad breath can sometimes reflect negatively on you and could affect your confidence in a variety of ways. Thankfully, there are ways that you can improve your dental health regimen and pinpoint the source of your bad breath. With a few simple changes in your oral care routine, you’ll have one less thing to worry about in your day to day life!

Tongue brushing
According to, 90 percent of bacteria that leads to bad breath is located on the tongue, so if this isn’t normally a part of your brushing routine, it should be. Brushing the tongue or even investing in a tongue scraper can remove the vast majority of bacteria and lingering food particles that can contribute to smelly breath. Additionally, finishing with an antiseptic mouthwash can eliminate any bacteria that may be present after brushing.

Regular flossing
In addition to paying close attention to your tongue during your oral care regimen, regularly flossing can also make a major difference in preventing bad breath. According to, the gaps between your teeth also harbor bacteria and food particles, as well as other particles that are trapped closer to the gum line that can contribute to smelly breath. Flossing at least once a day is a logical step in preventing bad breath and improving your dental hygiene overall.

Stay hydrated
We’ve all woken up with awful morning breath before, and getting rid of it can be a major chore. However, morning breath is made worse by a lack of proper hydration, which is why many dentists suggest bringing a glass of water to bed each night. The presence of saliva can help to inhibit bacterial growth, and it contains natural antibacterial properties that can help remove the lingering scents of food and other particulates that could be present in the mouth.

Visit the doctor
If your bad breath persists after all of these changes, there may be an underlying health issue that could be the source of the problem. This is a subject that can come up during a regular physical, so don’t hesitate to talk to one of our Blue Bell dentists about the issue if it continues.

Read What Our Patients Say
Patient Reviews
I fill comfortable going to office because of your care.
Herman G.
Doctor and hygienist were thorough and friendly.
John B.
Estelle at the front desk was very professional and customer centric. Tara was amazing! I was in and out of there in 45 minutes including x-rays and meeting with the doctor. Good thorough job.
Greg W.
I have had numerous procedures at Gentle Dental, and have always had a positive experience with both staff and results.
Dianne C.
Everyone at the office was kind, courteous, and compassionate. The dentist was thorough and patient with my questions and took the time to explain procedures.
Jaimee M.
Everything is always above standards!
David P.
They do a great job
Colin M.
I’ve been coming to Gentle Dental for 7 years and love it. The hygienist and dentist are very skilled and very friendly and kind. I couldn’t be more happy and pleased with my dental care. […]
Alyce B.
Friendly dentist and staff. Procedure was done quickly and efficiently.
Stacie T.
On time scheduling for prompt service and friendly, competent staff.
Thomas M.
The Dr. In charge of removing the tooth was amazing. Once I was in the chair it was in and out. No pain during or after. 2 days post op and nothing more than a little irritation.
Austin M.
Pleasant, relaxing experience. Hygienist is awesome. Dentist spent a lot of time with me answering my questions.
Janet C.
Friendly staff and was taken back in time!
Dana P.
Fern was excellent.
David S.
Excellent Dental care, very professional staff who genuinely care for their patients.
William S.
Pleasant staff, knowledgeable dentist. Very professional.
Debra R.
Dr Amrut is best dentist My teeth look great and he takes his time in doing my dental work. Everyone at gentle dental should also get 5 stars. They are the best
Ray S.
Quick, painless, skilled and pleasant.
Amy W.
Kindness of staff
Gina H.
Dr. Amrut is fast, skilled and painless! I detest going to the dentist, so my review really counts. He helped me in an emergency – my boss recommended him. He’s very, very nice and explains […]
Amy W.
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Office Hours
  • Monday 11:00 AM - 8:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday Closed
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (267) 439-4912
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