Gentle Dental of Blue Bell
790 Penllyn Blue Bell Pike, Suite 103, Blue Bell, PA 19422

What to Eat for Healthy Teeth

Healthy Teeth

While your dentist may often say that sugar can sabotage a healthy smile, few people know that some foods can actually contribute to good dental care. These foods can lead to stronger teeth and gums while building the body’s immunity to disease. Fortunately, they’re also delicious, affordable, and probably already in your kitchen.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in general dentistry. Surprisingly, damaging acids are found in some of the healthiest foods like citrus fruits and tomatoes. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you choose can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a professional to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate dental care you need right here in Blue Bell at Gentle Dental.

To learn about our family dentistry practice in Blue Bell, call Gentle Dental of Blue Bell today at (267) 439-4912 or make an appointment.

Gentle Dental offers full-service family dentistry and gentle, compassionate dental care. With more than 80 affiliated practices in seven states, our offices are conveniently located with extended hours to meet your needs. We provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most insurance plans and offer financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional service and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover dental care that truly cares at Gentle Dental of Blue Bell.

Read What Our Patients Say
Patient Reviews
Donna is personable and friendly. The dentist always explains things and makes me feel comfortable.
Deborah B.
I have had an excellent experience here. Dr Amrut was quick and professional and really helped the most anxious person in the universe get through a tooth extraction. The staff was very sweet and […]
Jessia G.
I’ve been going there for many years. They always fit me right in. They take good care of me. Everyone is friendly. Including my Dentist.
Jennifer P.
Nice staff, cleanliness, the dentist explained everything I asked.
Tasha R.
As a new patient, I was treated as though I’d been there for years. Very personable staff.
Margaret M.
I fill comfortable going to office because of your care.
Herman G.
I just like the atmosphere there, and the doc
Martha C.
I recommended Gentle Dental to my friend. She is as happy with the staff and service as I am!!
Diana R.
Very kind & professional
Soo C.
Nice, clean office. Everyone was so nice. I always hated the dentist but my hygienist was so nice and personable and didn’t scrape my gums to pieces like others have in the past. The dentist was […]
Anna L.
Jackie is the best!
Gala G.
Office staff is very pleasant. Office is conveniently located. They keep to the appointment schedule.
Bethann H.
Always very friendly staff, no long wait time. Very convenient.
Debra S.
All of the staff were so welcoming and friendly! The dental hygienist, Fern, was great! She was so nice and kept my mind off of being at the dentist which I do not love. The dentist was also […]
Sari F.
I’ve been coming to Gentle Dental for 7 years and love it. The hygienist and dentist are very skilled and very friendly and kind. I couldn’t be more happy and pleased with my dental care. […]
Alyce B.
Always great care!
Richard C.
Great service, friendly staff.
Joyce H.
The office staff is friendly and the environment is warm and inviting. My Dental Hygienist Fern is professional yet has the gift of making you feel at ease during her procedures. My dentist Dr. […]
Rita A.
Staff are wonderful
Thomas C.
Excellent Dental care, very professional staff who genuinely care for their patients.
William S.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 11:00 AM - 8:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday Closed
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (267) 439-4912
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