Gentle Dental of Blue Bell
790 Penllyn Blue Bell Pike, Suite 103, Blue Bell, PA 19422

You Got Braces! Now What?

Caring for Braces

You just got braces! What can you eat? How will you floss your teeth? How do you keep your retainer clean? Caring for braces, appliances, and retainers is often a complex task—it’s not easy keeping up with all the “new” rules of dental care when you get braces. Your family orthodontics professionals will undoubtedly give you detailed instructions and even recommend a few tools for keeping your braces clean and working properly, but sometimes it can also help to have a short list of the important things to remember. Use this guide to make caring for your braces easier.

Brushing with Braces

Routine brushing is imperative to optimal dental health, with or without braces. With braces, you should brush after every meal and rinse with mouthwash. Food can easily get trapped in your braces and appliances, increasing the risk for infection without diligent dental care.

Eating with Braces

The first few days with braces tends to be a little tough on your mouth, making eating a bit uncomfortable. Consider eating only soft foods for several days. As you feel more comfortable with your new orthodontics, you can add back in basic foods. However, one of the hardest things about new braces is remembering all the things you can no longereat. You will need to avoid sticky or chewy foods, things with lots of seeds or kernels, and hard or tough foods. Be careful if you aren’t sure about a particular food—and always err in favor of protecting your braces when you eat.

Food to Avoid:

  • Corn on the cob
  • Hard pretzels
  • Popcorn
  • Nuts
  • Carrots
  • Hard or tough-to-bite foods, like apples or bagels
  • Chewy foods, such as taffy or caramels
  • Chewing gum
  • Do not chew ice

Care of Orthodontic Appliances

Your orthodontist will give you detailed instructions on caring for your specific orthodontic appliances. Caring for your orthodontics is essential to the success of your treatment. Damaged appliances lengthen the treatment time.

Soreness with Braces

It’s normal to have soreness when you first get your braces or after a routine tightening. The pain may feel like pressure or a soreness of the mouth over the course of several days. Gargling or rinsing your mouth with warm salt water can help alleviate some pain. You may also find over-the-counter pain relievers helpful, such as aspirin, ibuprofen, or acetaminophen. Be aware that your lips, cheeks, and tongue may also become irritated while your mouth gets used to the rubbing of your braces. Your family orthodontics experts will give you a special wax to use as necessary to reduce rubbing.

To get the dental care you deserve from an affordable dentist in Blue Bell, call Gentle Dental of Blue Bell today at (267) 439-4912 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Blue Bell. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Blue Bell, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Blue Bell. 

Read What Our Patients Say
Patient Reviews
The care and the staff
Elizabeth C.
Great service!
Robert L.
Such a wonderful place. Always accommodating. Terry is my favorite, she was awesome with my sensitive teeth. You rock!!
Bear M.
Everything is always above standards!
David P.
I recommended Gentle Dental to my friend. She is as happy with the staff and service as I am!!
Diana R.
Gentle caring hygenist. Understood my concerns and made sure I was comfortable.
Robert M.
Very friendly staff, attentive and thorough. Dentist seemed quite capable and knowledgeable.
Edna R.
I just like the atmosphere there, and the doc
Martha C.
Really nice practice!
April M.
Friendly and efficient. Made my son at ease
Ben W.
Excellent service punctual and easy scheduling. Thank you
Lisa K.
I am a patient of Dr. Amrute and Fern is my Dental Hygienist. Dr. Amrute is knowledgeable, patient and kind. Fern makes me feel like going to the dentist is a treat. She is personable and caring. […]
Ashley S.
Always very friendly staff, no long wait time. Very convenient.
Debra S.
Thoroughness of the care provided. Friendly staff. Convenient location.
Katie T.
not a long wait…….polite people……efficient office ……Dr. Amrute is very understanding and just plain nice……jpb well done
Ann B.
Donna is personable and friendly. The dentist always explains things and makes me feel comfortable.
Deborah B.
Every single person I met was kind and courteous. Most importantly Dr. Amrut is a very nice and caring man who makes me feel more comfortable.
Jacqueline G.
Jackie is wonderful and thorough.
Kim I.
I’ve been coming to Gentle Dental for 7 years and love it. The hygienist and dentist are very skilled and very friendly and kind. I couldn’t be more happy and pleased with my dental care. […]
Alyce B.
Quality of the care provided is of a high standard, the staff are friendly and the location and hours hours are convenient.
Katie T.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 11:00 AM - 8:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (267) 439-4912
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